This Monday… be present..

This Monday… be present..

Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
Me and my habits..

Me and my habits..

Habit #1 I read a blog post, a poem by a friend sometime back. I read it once, I re-read it and left a comment like I always do [ sharing my thoughts on the poem] I do the same on Instagram, or Facebook, or a piece of music on Youtube, a podcast anything else that is...
This Monday… be present..

The way we are..

Agree? I have a few questions for you….  How are you doing today? What’s on your plate? Are there more than 10 items or under? Are you looking forward to the day and what it is going to bring forth? Or Are you already dreading the day[s] ahead..? I know that’s a...
This Monday… be present..

Just being you

You get so used to being on your own, you nearly forget what it means to interact with others You get so used to being in your little bubble, you forget there are others who might want to join in You get so comfortable in the routine you have chalked out, that it...
This Monday… be present..

Just checking in

How are you doing? All ok with you? These are messages that people in my circle would have gotten from me on & off over the last few months… Not asking them cos I wanna know what they are upto, but it’s my way of checking in on them.. 🙂 Life as we know...