Jan 25, 2021
Read more on this – https://www.psychologytoday.com/za/blog/ambigamy/201802/just-be-true-yourself-not-quite
Jan 18, 2021
Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
Dec 7, 2020
Aug 31, 2020
How do you coping with the death of a friend? One that you knew for years, did not meet or chit chat often, but you knew was around and you had a special connection. How do you cope with the death of a friend, especially one that was so sudden & unexpected? How...
Jul 30, 2018
