This Monday… Stay true to yourself

This Monday… be present..

Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
This Monday… Stay true to yourself

This Monday.. a departure & some words..

How do you coping with the death of a friend? One that you knew for years, did not meet or chit chat often, but you knew was around and you had a special connection. How do you cope with the death of a friend, especially one that was so sudden & unexpected? How...