[sharing] How to Stop Overthinking Everything: 9 Simple Habits

I came across this piece on www.thebuddhistvision.com/how-to-stop-overthinking-everything-9-simple-habits/ and thought it deserved to be shared!! These are very points that I keep telling people around me to help them tide over things that bog them down!! Read on...

This Monday.. Regret not..

Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in. Katherine Mansfield