Thanks to covid, being cooped up at home+ mind being in a world of its own, a lot of thinking and self-introspection has been happening. And many a times, am circling back to “conditioning” – how we have been brought up, what we are told as we grow...
Back in 5th or 6th std, our class teacher came up with this rule that every week one of us would take turns to write a proverb on the board first thing in the morning. It had to be different and simple – those were the only parameters. I have no idea where I...
Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
